Does Your Health Feel Misaligned?

Service Description

Are you struggling with back or hip pain? Not sure where to start with exercise? Join movement specialist, Pilates instructor and Personal Trainer, Lisa McLain, for a fun and informative workshop designed to address natural misalignments in the rib cage that can lead to pain. In this workshop you will learn simple core exercises, breathing techniques, and tips on choosing the best workout shoes to help realign your body. Whether you are a beginner or seasoned gym-goer, you'll leave with a better understanding of your body, movement, and how to build a healthy workout routine. Get motivated! Get answers! Feel supported in a no judgment space! Saturday, May 17, 2025 at 9am 15455 Conway Road Suite 225 Chesterfield, MO 63017