.png)
In recent years, mental health awareness has soared, with many public figures, including athletes like Simone Biles and Michael Phelps and musicians such as Lady Gaga and Adele openly discussing their struggles with anxiety, depression, and PTSD. Their stories show that seeking therapy is a courageous step toward mental well-being, and it is no longer something about which we should be ashamed. According to the National Institute of Mental Health, nearly 1 in 5 adults in the U.S. experiences mental illness, but only a fraction seek professional help.
At Chesterfield Counseling Associates, we provide a safe space for individuals from all walks of life. Whether it’s for trauma recovery, relationship issues, or managing stress, we are here to help. Do not wait until things feel unbearable; let us guide you through the healing process.
Take the first step toward healing today. Contact Chesterfield Counseling Associates for a consultation to match you with a expert therapist who can help you reach your mental health goals.
Website Link:
Video/Tutorial:
Accredited Article:
Book Quote: The Body Keeps the Score by Bessel van der Kolk
"Trauma is not just an event that happened in the past; it is something that is happening in the present."